We believe we are the product of our past, which we are, but it does not have to define who we are today. Our subconscious mind is incredibly powerful. So, it is really easy to slip into the same mode of beliefs that we had before. However, …

Why is it that New Year’s resolution mostly don’t work? We plan to lose weight, earn a certain amount of money, spend more time with our family, cut down on drinking, exercise more, and so on. We resolve to do these inspiring things in our …

We are hard wired for fear. It keeps us safe. The amygdala part of our brain kicks in to get us to run for our lives or stand up & fight. The problem is we often stay in that fight – flight – freeze mode. Our thoughts imagine the worst …