At a very young age I realised that I needed to take care of myself. I grew up with an alcoholic physically abusive father and a mother who had shut down. I had 3 siblings the fourth had passed away…

Lana Ackerman came and worked on my horse at Edinburgh Castle using the Emotion Code Technique. Ed is an ex-race horse and whilst he has a good life and has been well treated, he still carries some…

EFT, the acronym for the electronic funds transfer, is a term usually associated with banking. However, it is also the acronym for a healing modality called the Emotional Freedom Technique – a rather…

BODY MEMORY – Appeared in Sunday Independent of 26 December 2006 Lana Ackermann handles buried memories in another way. She literally taps into phobias, letting them out the closer she gets to the c…

The art of successful communication in any relationship & how to apply it. https://youtu.be/qViGo2180qc

An interview on Relationship Abuse & how  easily we can fall into a pattern without realising it. Good relationships are about equal partnerships & not about one partner feeling the need to d…

We believe we are the product of our past, which we are, but it does not have to define who we are today. Our subconscious mind is incredibly powerful. So, it is really easy to slip into the same mod…

Why is it that New Year’s resolution mostly don’t work? We plan to lose weight, earn a certain amount of money, spend more time with our family, cut down on drinking, exercise more, and so on. We res…

We are hard wired for fear. It keeps us safe. The amygdala part of our brain kicks in to get us to run for our lives or stand up & fight. The problem is we often stay in that fight – flight – fre…